Union Yoga is pleased to share the first in a small series of piece written for Catalyst Wedding Co., exploring how mindfulness practices can support greater presence and peace on the morning of your wedding day. Yet as we approach the HoliDAZE, meditations on how to stay grounded, joyful and sane are particularly timely. The below is an excerpt from this piece, Start Where You Are.
“The practice of accepting ourselves exactly where we are creates a more grounded and joyful wedding day, but it is also a foundational principle of mindfulness. (Or, if it jives better with you: it’s my party and I’ll feel weird if I want to). Sounds nice, right? But why can it be so hard to be exactly where we are, especially in extraordinary circumstances and on special days?”
To read the rest of the piece, continue here.