Out With the Old and In With the New

How are those New Year’s Resolutions going? The New Year is usually the time most of us decide to make changes to our diet, lifestyle, and goals for the rest of the year. Unfortunately, the winter season does not necessarily afford us the luxury of following through on our new habits and plans. Wintertime encourages us to turn inward, retreat, and receive. Winter is a time to slow down and contract in the freezing cold temperatures. For many of us, it is heavy, slow and potentially stagnant and not the time to start something new, especially without seeing immediate results.

A better use of our time, may be in making use of the adage, “Out with the old and in with the new!” January and February are great months to utilize the cold dark days and nights to go through some of those piles of items that are taking up space and weighing you down. Late Winter and early spring is the Kapha (Water and Earth) time of year, according to the Traditional Healing Philosophy of India, Ayurveda, the sister science to Yoga.

This is the time of year when we need to be attentive to things in our nature that are heavy, things we may cling or attach ourselves to. According to my teacher, Maya Tiwari, “Clear unobstructed space is essential to Kapha’s wellbeing. Their greatest sadhana (practice) is to detach from unnecessary hoarding… and to determine what is absolutely necessary.”

As a Virgo, I love clutter clearing, and I have been particularly inspired by Marie Kondo’s book, The Life Changing Magic of Tidying Up. This book lays out a specific methodology for how to go through your things so that you will not obstruct your precious space ever again. And because Kapha wants to see immediate results and improvements, try Marie Kondo’s method which suggests going through your clothes first. But if even this seems too daunting, use your own method and start small. For example, if you would like to clean out your kitchen, start with one drawer. You will usually feel so great by the time you finish one drawer that you will keep going. Movement is a fantastic antidote to the heavy, contracted winter months and movement with an end goal is even better.

For more information on how the change in seasons effects us and some recommendations for how to respond, as well as a luxurious restorative yoga class to support you during this time of year, consider attending our next seasonal retreat: Yoga to Lift the Spirits, A Seasonal Restorative Yoga Retreat on Sunday, February 25th, 1pm – 4pm.